Most of which is water, of course, because 5kgs of fat is about 35,000 calories and so to lose that in 10 days would require a 3,500 calorie deficit per day which I think means she is dead by now.
Its more that she would have had to have eaten nothing at all for 10 days and burned at least 2000 cals over and above her basal metabolic rate each day. Which, if not ending in death, would probably render one bed-ridden and seriously unwell.
Key for me was to get control over eating first by doing that fasting diet thing, although I did 3-4 days fasting at about 700 calories per fast day rather than just 2. I didn't do any exercise for the first 2 months, after which I ran 2-3 times per week. Got up to 6 miles miles per session, 9-10 once per week. Kept drinking. Lost 3.5 stone in around 4 months.
I'm less fat than I was and am happy with the level of fat I have remaining. I will probs lose another half stone to a stone before summer though. Mainly through shagging at this rate. 27lb down in 18 months aint too shabby...
Laz and Wang are about as short and fat as each other IMO. I reckon I can think of at least five roffers taller than you m7, including at least one girl.
Chambo - did you ever receive the dog biscuits from I O Hughes? I asked the landlord at the Drummond and he just looked bemused. He does know you though, so surprised you didn't make enquiries.
Diet and exercise stayed gone to sh1t in Jan due to a bout of flu and general January misery (how the fvck people stay off booze in Jan I will never know) so including xmas had about 7 weeks of fattening up (put on about 2.5kg). Have lost most of that again now though since getting back in the gym at the start of this month. Just the last 5kg of fat to lose now. Hopefully will get that done before the summer. Debating doing a dry month in March but probably going to settle for just no mid week drinking. A weekend without a glass of wine seems an unnecessarily miserable prospect tbh.
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You forgot:
Brexit - how is it affecting you?
Laz - career update, please.
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keto diet seems to be working, no idea of actual weight loss but clothes are a lot looser
broken dry Jan duck finally and had a G&SLT on Friday night (fell asleep after half of it though :( )
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I don’t have a career but I have dipped well below 14st now
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this fat is adamant
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I'm trying to get back to the gym and keep planning to eat healthily starting the following week.
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fook me I am fatter than laz!!
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Linda - when is the next RoF wedding.You and the Saffa bloke I think.
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Fatties: eat plenty of food, observe a proper S&C programme 4-5 times per week, watch weight melt off.
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No date set chambers.
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You're probably taller than laz tbf
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Careers are so old school U need to be a 'self-operating legal node' 2 be relevant
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Mrs Corona Virus has lost 5kg's in ten days by eating less and exercising more. Pretty impressive tbf.
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Are you sure she isnt just riddled with aids?
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Most of which is water, of course, because 5kgs of fat is about 35,000 calories and so to lose that in 10 days would require a 3,500 calorie deficit per day which I think means she is dead by now.
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or she was properly fatty mc fatfat to start with.
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Its more that she would have had to have eaten nothing at all for 10 days and burned at least 2000 cals over and above her basal metabolic rate each day. Which, if not ending in death, would probably render one bed-ridden and seriously unwell.
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Key for me was to get control over eating first by doing that fasting diet thing, although I did 3-4 days fasting at about 700 calories per fast day rather than just 2. I didn't do any exercise for the first 2 months, after which I ran 2-3 times per week. Got up to 6 miles miles per session, 9-10 once per week. Kept drinking. Lost 3.5 stone in around 4 months.
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look at Mr Grumpy.
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I'm less fat than I was and am happy with the level of fat I have remaining. I will probs lose another half stone to a stone before summer though. Mainly through shagging at this rate. 27lb down in 18 months aint too shabby...
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nobody is taller than Laz
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.... in laz’s house. For at least the next 2 or 3 years.
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Laz, you are taller than Jayers and Chippy. And possibly Dusty. But that's about it.
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I’m exactly average height for a man so statistically I should be taller than around half of all RoFers
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Sad to note, I’m two inches taller than British woman’s ideal man:
https://www.standard.co.uk/lifestyle/dating/most-attractive-height-for-man-woman-a3846246.html
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laz is taller than dusty?
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“is that if you are lying down?”
Depends how pleased to see U I am m99
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Laz and Wang are about as short and fat as each other IMO. I reckon I can think of at least five roffers taller than you m7, including at least one girl.
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I am taller than Laz and Wang, but about as fat.
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Height is bit of a matter of genetics isn't it.
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Have you considered working for Dominic Cummings chambers ?
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heh!!
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super4caster
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No Linda, me and Dom might not get along too well.
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Chambo - did you ever receive the dog biscuits from I O Hughes? I asked the landlord at the Drummond and he just looked bemused. He does know you though, so surprised you didn't make enquiries.
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Diet and exercise stayed gone to sh1t in Jan due to a bout of flu and general January misery (how the fvck people stay off booze in Jan I will never know) so including xmas had about 7 weeks of fattening up (put on about 2.5kg). Have lost most of that again now though since getting back in the gym at the start of this month. Just the last 5kg of fat to lose now. Hopefully will get that done before the summer. Debating doing a dry month in March but probably going to settle for just no mid week drinking. A weekend without a glass of wine seems an unnecessarily miserable prospect tbh.
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spot of the old Wuhan, Catto?
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