You need a life coach. 

fortunately I  am available. 

If you wish to send me £250 weekly I can send you positive vibes by casting an empowerment spell.  I wouldn’t charge but the components aren’t cheap you see.

£250? Do you actually know anyone who prices their lives so cheaply?

• Dietary solutions - cut sugar, caffeine and alcohol 
• Inspirational videos - sorry we'd need to know each other better 
• Inspirational books - thrive; unfook your life 
• Objects - no you don't need "stuff"
• Distractions - no you don't need those 
• Gadgets - as above 
• Apps - headspace; 
• Practices - not mindfulness. 
• Philosophies - philosophers were mostly and people 
• Deities - oh god no

1. Good sleep

2. Exercise

3. A properly decent diet full of veggies. 
 

if you manage this, well done. Sleep is a good start. 

Well it’s an hour of work a week.  I’m not charging him for my abilities and special powers, only the items needed to make it happen.

We aren’t all money grabbing mercenaries out to make as much money as we can in as short a time as possible you know.

I consider it an act of charity to help another soul along their astral journey and no amount of money could compensate for that.

Agree with the above. Exercise is a great starting point as it’s likely to mean much better sleep and I personally found myself much more motivated to eat healthily when I was getting quite a few miles in (running).

Thanks for the suggestions. 

Teclis - thanks for the offer, have you got any freebies you can cast so I can assess what I am getting myself into. 

I am getting on with a few of these having reflected last night: 

Exercise: Id had a couple of weeks off but now the personal trainer is back 2-3 days a week which is exercise but it also gets me out of bed at 6am which for me is almost more valuable. 

Veggies:...yes I think I might go semivegetarian, or fleximologic or whatever its called these days. I also have a feeling that fasting will sort me out?

Alcohol is going to be reduced and so is sugar

I CAN NEVER QUIT CAFFEINE ITS LITERALLY NOT POSSIBLE LET US NOT SPEAK OF THIS AGAIN

Headspace is a good shout, downloading it again now (also using Calm for the first time)- 10 mins meditation a day might become a target

Inspirational videos/books wise, to give some more flavour whilst I always start with business focussed stuff I always get more out of listening to horrible experience stories, as weird as that sounds. E.g. War related stories, people who have escaped from dictatorships, people who push themselves silly hard for endurance events or in the military etc (David Goggins). I do like start up stories but ideally they are sort of struggle based e.g Brian Chesky and the AirBnB co founders story 

The Way of Life.

type that into a facebook post - they will think all their christmases have come at once.

Pretend there’s a God and pretend that he commands you to do the stuff you want to do.

Wot dusty said, but obviously don’t go completely mad on the extra veggies.

Always remember that any meal can be improved by the addition of a sausage.

see stardust's 3 point plan plus keep booze consumption low and have at least 4 booze free days a week

exercise little and often.  a 10 minute run followed by 20 press ups is worth it

and the little and often approach means there are no excuses....

Sam Harris’ meditation app is quite good