Buying a defibrillator and finding a m6 to follow you round the course?

I'd develop a nice case of shin splints and regretfully pull out tbh.  I've run one, it's a fckng long way.

I did a test about a year ago when I was previously going to run one. Did it on a treadmill, wasnt too bad to be honest ( I went slow  -2h15 or something I think) but boring as hell. I had done a fair amunt of running before hand tho.

If it's for charidee just hire a womble costume and walk it m2.

They are much less boring when you do them outside rather than on a treadmill. I have three booked in already for this year.

if you haven’t done any training so far I wouldn’t bother doing anything this week aside from getting some sleep and not drinking.

How did this go?

what is always surprising is how quickly the heart gets out of tune, so to speak.

gets back quickly. but the initial shock of returning to exercise isn't good.

Went surprisingly ok and managed a 1:56 which I was happy with considering the lack of training!?

Ate waaaay too many jelly babies at one of the  water stations which inhbited my breathing for a while too which didnt help.

Archo I once posted my mazz and mazz time on here and got a weirdo emailing my then work address. 

You might wanna delete the above 

Nice result for no training!