too late for some, perhaps, but how many do you score on this list (one point per item)

• At least three servings of whole grains a day
• Green leafy vegetables (such as salad) at least six times a week
• Other vegetables at least once a day
• Berries at least twice a week
• Red meat less than four times a week
• Fish at least once a week
• Poultry at least twice a week
• Beans more than three times a week
• Nuts at least five times a week
• Fried or fast food less than once a week
• Mainly olive oil for cooking
• Less than a tablespoon of butter or margarine a day
• Less than a serving of cheese a week
• Less than five pastries or sweets a week
• One glass of wine or other alcoholic drink a day