Do you take anything to help you sleep?

Melatonin gummies or anything like that?

tried them all ++ and zopiclone works the best for me. unpleasant metallic taste in the mouth in the morning but no other side effects. I suffered from none of the 'spacey' feelings many others report the morning after, but I was a heavy boozer &c for years so I wouldn't really notice.

can recommend for short-term use if your sleep is just worry-related.

I had a period of rubbish sleeping. Would recommend following. I am not good without sleep physically or mentally so really focus on getting 8 hrs. 

Double daily exercise

glass of milk 

1 ibuprofen and 1 aspirin/paracetamol 

meditation to sleep and stop anxiety - see you tube. 

No booze 

clean cool bedding 

Open window 

If you wake up get up. Don’t lie in bed worrying if you can’t sleep. 

Melatonin occasionally if I think I might not sleep (e.g. stressed, jet lagged, end of a boozy few days etc.).

Works pretty much every time for me. Take the slow release type and it generally keeps me out for 8 hours.