Melatonin gummies or anything like that? Radio 3 0 Vote up! A sense of purpose and a sense of a day well spent 0 Vote up! Vast quantities of gin. 0 Vote up! Good sex at bedtime 1 Vote up! A w**k 0 Vote up! Now and then a cardio high score. 0 Vote up! I have tried chemical nytol, melatonin, and CBD oil over the years. CBD oil is the best by far. 0 Vote up! A Sherlock Holmes read by Stephen Fry. 0 Vote up! A soft pillow and good duvet. 0 Vote up! your mum 0 Vote up! tried them all ++ and zopiclone works the best for me. unpleasant metallic taste in the mouth in the morning but no other side effects. I suffered from none of the 'spacey' feelings many others report the morning after, but I was a heavy boozer &c for years so I wouldn't really notice. can recommend for short-term use if your sleep is just worry-related. 0 Vote up! Dormeasan (valerian and hops) - not perfect but preferable to taking nytol etc on the regular. 0 Vote up! A couple of Rumpole postings usually works 3 Vote up! Proper exhaustion so at the weekend a good gym session followed by a couple of dog walks and several hours of something physical in the garden. 0 Vote up! I had a period of rubbish sleeping. Would recommend following. I am not good without sleep physically or mentally so really focus on getting 8 hrs. Double daily exercise glass of milk 1 ibuprofen and 1 aspirin/paracetamol meditation to sleep and stop anxiety - see you tube. No booze clean cool bedding Open window If you wake up get up. Don’t lie in bed worrying if you can’t sleep. 2 Vote up! Any of these good for creaking joints too? Asking for grandpa 0 Vote up! Melatonin occasionally if I think I might not sleep (e.g. stressed, jet lagged, end of a boozy few days etc.). Works pretty much every time for me. Take the slow release type and it generally keeps me out for 8 hours. 0 Vote up! hard work and lager 0 Vote up! we had a board dinner a few months ago. we realised none of us slept 0 Vote up! When Mrs P is determined to have a full night’s sleep she takes an anti-histamine. Takes her a while to come to, the following day though. 0 Vote up! Bump in the night 0 Vote up! Since giving up drinking, I sleep really deeply for 7 or 8 hours straight. 0 Vote up! Refresh Back to board Join the discussion Login Register 0 Vote up!