Update thread

Jorrocks - did you take your mates wife out for dinner?

phoebe - are you planning to continue your affair after your lovers wedding?

rof fatties - how are you getting on?

coronavirus apocalypse doom mongers - found a new hobby yet?

 

 

 

keto diet seems to be working, no idea of actual weight loss but clothes are a lot looser

broken dry Jan duck finally and had a G&SLT on Friday night (fell asleep after half of it though :( )

Most of which is water, of course, because 5kgs of fat is about 35,000 calories and so to lose that in 10 days would require a 3,500 calorie deficit per day which I think means she is dead by now. 

Its more that she would have had to have eaten nothing at all for 10 days and burned at least 2000 cals over and above her basal metabolic rate each day. Which, if not ending in death, would probably render one bed-ridden and seriously unwell.  

Key for me was to get control over eating first by doing that fasting diet thing, although I did 3-4 days fasting at about 700 calories per fast day rather than just 2. I didn't do any exercise for the first 2 months, after which I ran 2-3 times per week. Got up to 6 miles miles per session, 9-10 once per week. Kept drinking. Lost 3.5 stone in around 4 months.

I'm less fat than I was and am happy with the level of fat I have remaining. I will probs lose another half stone to a stone before summer though. Mainly through shagging at this rate. 27lb down in 18 months aint too shabby...

Chambo - did you ever receive the dog biscuits from I O Hughes? I asked the landlord at the Drummond and he just looked bemused. He does know you though, so surprised you didn't make enquiries.

Diet and exercise stayed gone to sh1t in Jan due to a bout of flu and general January misery (how the fvck people stay off booze in Jan I will never know) so including xmas had about 7 weeks of fattening up (put on about 2.5kg).  Have lost most of that again now though since getting back in the gym at the start of this month.  Just the last 5kg of fat to lose now. Hopefully will get that done before the summer. Debating doing a dry month in March but probably going to settle for just no mid week drinking. A weekend without a glass of wine seems an unnecessarily miserable prospect tbh.