Has anybody here gone from being a terrible sleeper to a great sleeper? If so, what did you do? Obvious solutions encouraged. For example, I know I should go to bed earlier but I struggle to do it, as I never feel tired until very late, so I really need some very forceful self-regulation to achieve this. I would benefit from some tips just to get to bed by a certain time.
Also, do you have any sleep or tiredness “hacks”, eg you’re at work, slumping at your desk, unable to focus. You’ve already had too much coffee. What do you do to give yourself a kick-start?