So I've been doing CICO and lost a lot of weight, but it gets boring and I start eating at odd times.
I've started to do 16/8 as well really to curb my evening eating.
I start eating between 11 and 1 and don't eat after 7.30.
Issue for me is mornings... I like a real coffee with milk. Some places suggest you can have milk provided it's under 50 calories and others say none is allowed.
I really miss my one morning coffee and the lemon tea isn't doing it for me.
It seems to me that all that is happening is by blending two meals I'm eating less and not scoffing in the evening. Is there really anything more to it than that?