I gave up 3 weeks ago and definitely feel I am starting to feel better and more consistently energised.
It hasn't had the effect on my dodgy hip I hoped (I gave sugar up because it's inflammatory and I have an arthritic hip) but it's early days.
Surprisingly, I have lost 8lbs (given I have eaten tonnes!).
I wonder if the feeling better is the better diet (there isn't a lot of processed food that doesn't have a lot of added sugar so it's been a lot of vegetables, eggs and meat) or is the lack of sugar.
Can anyone else give me their experience of giving up processed sugar and how long it was for the optimum benefit, the internet seems full of rather hyperbolic journalistic extreme stories.